Denny's Dinner Side, Fresh Sauteed Zucchini & Squash

Nutrition Summary

Energy
70 cal
Fat
6g
Sat. fat
1g
Carbs
3g
Protein
1g
DI*
DI*
9%
DI*
5%
DI*
1%
DI*
2%

There are 70 calories in a 3 oz serving of Denny's Dinner Side, Fresh Sauteed Zucchini & Squash. Calorie breakdown: 77.1% fat, 17.1% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Denny's Dinner Side, Fresh Sauteed Zucchini & Squash ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.