Denny's Build Your Own Burger, Grilled Seasoned Chicken Breast

Nutrition Summary

Energy
200 cal
Fat
6g
Sat. fat
2g
Carbs
1g
Protein
35g
DI*
DI*
9%
DI*
10%
DI*
0%
DI*
70%

There are 200 calories in a 1 each serving of Denny's Build Your Own Burger, Grilled Seasoned Chicken Breast. Calorie breakdown: 27.3% fat, 2.0% carbs, 70.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Denny's Build Your Own Burger, Grilled Seasoned Chicken Breast ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.

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Nutrition Facts

Serving size
1 each
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 360mg
15%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.