DeLallo Vibrant Blue Cheese Salad Savors

Nutrition Summary

Energy
210 cal
Fat
16g
Sat. fat
5g
Carbs
10g
Protein
6g
DI*
DI*
25%
DI*
25%
DI*
3%
DI*
12%

There are 210 calories in a 0.3 cup serving of DeLallo Vibrant Blue Cheese Salad Savors. Calorie breakdown: 69.2% fat, 19.2% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of DeLallo Vibrant Blue Cheese Salad Savors ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for DeLallo's Vibrant Blue Cheese Salad Savors

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Nutrition Facts

0 cup = 45 g
Serving size
0 cup (45 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 300mg
13%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.