Del Taco Egg & Cheese Breakfast Roller

Nutrition Summary

Energy
290 cal
Fat
13g
Sat. fat
6g
Carbs
28g
Protein
13g
DI*
DI*
20%
DI*
30%
DI*
9%
DI*
26%

There are 290 calories in a 1 roller serving of Del Taco Egg & Cheese Breakfast Roller. Calorie breakdown: 41.6% fat, 39.9% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Del Taco Egg & Cheese Breakfast Roller ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Del Taco location.


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Recipe for Del Taco's Egg & Cheese Breakfast Roller

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Nutrition Facts

1 roller = 125 g
Serving size
1 roller (125 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 620mg
26%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.