Del Taco Crunchy Taco

Nutrition Summary

Energy
310 cal
Fat
20g
Sat. fat
11g
Carbs
14g
Protein
17g
DI*
DI*
31%
DI*
55%
DI*
5%
DI*
34%

There are 310 calories in a 1 taco serving of Del Taco Crunchy Taco. Calorie breakdown: 59.2% fat, 18.4% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Del Taco Crunchy Taco ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Del Taco location.


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Recipe for Del Taco's Crunchy Taco

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Nutrition Facts

1 taco = 125 g
Serving size
1 taco (125 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 320mg
13%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.