Daylight Donuts Glazed Bismark w/ Strawberry Filling

Nutrition Summary

Energy
405 cal
Fat
10g
Sat. fat
5g
Carbs
74g
Protein
3g
DI*
DI*
15%
DI*
25%
DI*
25%
DI*
6%

There are 405 calories in a 1 bismark serving of Daylight Donuts Glazed Bismark w/ Strawberry Filling. Calorie breakdown: 22.6% fat, 74.4% carbs, 3.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 405 calories of Daylight Donuts Glazed Bismark w/ Strawberry Filling ?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    61 minutes

  • Walking

    113 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

405
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daylight Donuts location.

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Nutrition Facts

1 bismark = 179 g
Serving size
1 bismark (179 g)
Amount per serving
Calories
405 (1,695 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 221mg
9%
Total Carbohydrate 74g
25%
Dietary Fiber 0g
0%
Total Sugars 46g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.