Daylight Donuts Chocolate Iced Long John

Nutrition Summary

Energy
365 cal
Fat
15g
Sat. fat
8g
Carbs
50g
Protein
4g
DI*
DI*
23%
DI*
40%
DI*
17%
DI*
8%

There are 365 calories in a 1 long john serving of Daylight Donuts Chocolate Iced Long John. Calorie breakdown: 38.5% fat, 57.0% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 365 calories of Daylight Donuts Chocolate Iced Long John ?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    102 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

365
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daylight Donuts location.

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Recipe for Daylight Donuts's Chocolate Iced Long John

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Nutrition Facts

1 long john = 101 g
Serving size
1 long john (101 g)
Amount per serving
Calories
365 (1,527 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 221mg
9%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.