Daphne's Greek Cafe Classic Greek Salad with Chicken

Nutrition Summary

Energy
460 cal
Fat
28g
Sat. fat
7g
Carbs
18g
Protein
37g
DI*
DI*
43%
DI*
35%
DI*
6%
DI*
74%

There are 460 calories in a 1 plating serving of Daphne's Greek Cafe Classic Greek Salad with Chicken. Calorie breakdown: 53.4% fat, 15.3% carbs, 31.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Daphne's Greek Cafe Classic Greek Salad with Chicken ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daphne's Greek Cafe location.

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Nutrition Facts

Serving size
1 plating
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,250mg
52%
Total Carbohydrate 18g
6%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.