Dairy Queen Summer Berry Sundae

Nutrition Summary

Energy
340 cal
Fat
10g
Sat. fat
6g
Carbs
53g
Protein
9g
DI*
DI*
15%
DI*
30%
DI*
18%
DI*
18%

There are 340 calories in a 1 medium serving of Dairy Queen Summer Berry Sundae. Calorie breakdown: 26.6% fat, 62.7% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Dairy Queen Summer Berry Sundae ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Summer Berry Sundae

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Nutrition Facts

Serving size
1 medium
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 125mg
5%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 43g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.