Dairy Queen Pomegranate Berry Blast Light Smoothie, Medium

Nutrition Summary

Energy
210 cal
Fat
0g
Sat. fat
0g
Carbs
52g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
17%
DI*
2%

There are 210 calories in a 1 smoothie serving of Dairy Queen Pomegranate Berry Blast Light Smoothie, Medium. Calorie breakdown: 0.0% fat, 98.1% carbs, 1.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Dairy Queen Pomegranate Berry Blast Light Smoothie, Medium ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


More Food from Dairy Queen


Recipe for Dairy Queen's Pomegranate Berry Blast Light Smoothie, Medium

Currently there is no recipe available for Dairy Queen Pomegranate Berry Blast Light Smoothie, Medium, however here are some other copycat recipes you might be interested in:

Dairy Queen Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Dairy Queen menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
4%
Total Sugars 49g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.