Dairy Queen Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 60 calories in a 2 pieces serving of Dairy Queen Ham. Calorie breakdown: 29.0% fat, 12.9% carbs, 58.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 60 calories of Dairy Queen Ham ?
-
Swimming
5 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
17 minutes
Calorie Breakdown
60
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Dairy Queen location.
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Recipe for Dairy Queen's Ham
Currently there is no recipe available for Dairy Queen Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Beef Vegetable Soup Recipe
Dairy Queen Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Dairy Queen menu items.
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Nutrition Facts
2 pieces = 28 g
Serving size
2 pieces
(28 g)
Amount per serving
Calories
60
(251 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 720mg
30%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%