Cultures Chicken Caesar Salad

Nutrition Summary

Energy
190 cal
Fat
14g
Sat. fat
2.5g
Carbs
7g
Protein
10g
DI*
DI*
22%
DI*
13%
DI*
2%
DI*
20%

There are 190 calories in a 1 order serving of Cultures Chicken Caesar Salad. Calorie breakdown: 64.9% fat, 14.4% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Cultures Chicken Caesar Salad ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Cultures's Chicken Caesar Salad

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Nutrition Facts

1 order = 120 g
Serving size
1 order (120 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 400mg
17%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0.4mg
40%
Vitamin C 10.2mg
17%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.