Crispers Summer Salad, Small

Nutrition Summary

Energy
320 cal
Fat
17g
Sat. fat
g
Carbs
27g
Protein
19g
DI*
DI*
26%
DI*
0%
DI*
9%
DI*
38%

There are 320 calories in a serving of Crispers Summer Salad, Small. Calorie breakdown: 45.4% fat, 32.0% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Crispers Summer Salad, Small ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Crispers location.


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Recipe for Crispers's Summer Salad, Small

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Nutrition Facts

Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 710mg
30%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Total Sugars 21g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.