Crispers Garden Salad, Large

Nutrition Summary

Energy
210 cal
Fat
12g
Sat. fat
g
Carbs
16g
Protein
12g
DI*
DI*
18%
DI*
0%
DI*
5%
DI*
24%

There are 210 calories in a serving of Crispers Garden Salad, Large. Calorie breakdown: 49.1% fat, 29.1% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Crispers Garden Salad, Large ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Crispers location.


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Recipe for Crispers's Garden Salad, Large

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 290mg
12%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.