Cracker Barrel Fresh Start Sampler – Two Eggs & Fresh Fruit & Yogurt Parfait

Nutrition Summary

Energy
490 cal
Fat
18g
Sat. fat
5g
Carbs
62g
Protein
22g
DI*
DI*
28%
DI*
25%
DI*
21%
DI*
44%

There are 490 calories in a 1 order serving of Cracker Barrel Fresh Start Sampler – Two Eggs & Fresh Fruit & Yogurt Parfait. Calorie breakdown: 32.5% fat, 49.8% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Cracker Barrel Fresh Start Sampler – Two Eggs & Fresh Fruit & Yogurt Parfait ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cracker Barrel location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 390mg
130%
Sodium 230mg
10%
Total Carbohydrate 62g
21%
Dietary Fiber 2g
8%
Total Sugars 40g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.