Cracker Barrel Egg Sandwich – Two Eggs on Sourdough w/ Tomato & Mayo

Nutrition Summary

Energy
480 cal
Fat
24g
Sat. fat
6g
Carbs
44g
Protein
21g
DI*
DI*
37%
DI*
30%
DI*
15%
DI*
42%

There are 480 calories in a 1 order serving of Cracker Barrel Egg Sandwich – Two Eggs on Sourdough w/ Tomato & Mayo. Calorie breakdown: 45.4% fat, 37.0% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Cracker Barrel Egg Sandwich – Two Eggs on Sourdough w/ Tomato & Mayo ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cracker Barrel location.


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Recipe for Cracker Barrel's Egg Sandwich – Two Eggs on Sourdough w/ Tomato & Mayo

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 400mg
17%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.