Cracker Barrel Country Chef Salad without Dressing

Nutrition Summary

Energy
610 cal
Fat
38g
Sat. fat
14g
Carbs
24g
Protein
45g
DI*
DI*
58%
DI*
70%
DI*
8%
DI*
90%

There are 610 calories in a 1 salad serving of Cracker Barrel Country Chef Salad without Dressing. Calorie breakdown: 55.3% fat, 15.5% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Cracker Barrel Country Chef Salad without Dressing ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cracker Barrel location.


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Recipe for Cracker Barrel's Country Chef Salad without Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 280mg
93%
Sodium 1,650mg
69%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.