Cracker Barrel Cheese Dip and Crackers, Jalapeno Jack

Nutrition Summary

Energy
230 cal
Fat
12g
Sat. fat
6g
Carbs
23g
Protein
7g
DI*
DI*
18%
DI*
30%
DI*
8%
DI*
14%

There are 230 calories in a 1 package serving of Cracker Barrel Cheese Dip and Crackers, Jalapeno Jack. Calorie breakdown: 47.4% fat, 40.4% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Cracker Barrel Cheese Dip and Crackers, Jalapeno Jack ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cracker Barrel location.


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Nutrition Facts

1 package = 78 g
Serving size
1 package (78 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 470mg
20%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0.1mg
8%
Vitamin C 2.4mg
4%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.