Cousin's Subs Veggie Sub

Nutrition Summary

Energy
370 cal
Fat
8g
Sat. fat
4g
Carbs
52g
Protein
17g
DI*
DI*
12%
DI*
20%
DI*
17%
DI*
34%

There are 370 calories in a 1 7.5-inch sub serving of Cousin's Subs Veggie Sub. Calorie breakdown: 20.7% fat, 59.8% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Cousin's Subs Veggie Sub ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.


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Nutrition Facts

1 7.5-inch sub = 228 g
Serving size
1 7.5-inch sub (228 g)
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 720mg
30%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.