Cousin's Subs Turkey Breast Sub

Nutrition Summary

Energy
550 cal
Fat
25g
Sat. fat
3.5g
Carbs
53g
Protein
24g
DI*
DI*
38%
DI*
18%
DI*
18%
DI*
48%

There are 550 calories in a 1 sub serving of Cousin's Subs Turkey Breast Sub. Calorie breakdown: 42.2% fat, 39.8% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Cousin's Subs Turkey Breast Sub ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.


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Nutrition Facts

1 sub = 277 g
Serving size
1 sub (277 g)
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,770mg
74%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.