Cousin's Subs Gourmet Garden Salad with Italian
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 salad serving of Cousin's Subs Gourmet Garden Salad with Italian. Calorie breakdown: 58.6% fat, 12.3% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Cousin's Subs Gourmet Garden Salad with Italian ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
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Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cousin's Subs location.
More Food from Cousin's Subs
- Club Party Sub
- Gourmet Garden Salad w/ Chicken Salad
- Chicken Cheese Steak
- Chips, Party Size Plain
- Wisconsin Brat & Bacon Sub
Recipe for Cousin's Subs's Gourmet Garden Salad with Italian
Currently there is no recipe available for Cousin's Subs Gourmet Garden Salad with Italian, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
1 salad = 262 g
Serving size
1 salad
(262 g)
Amount per serving
Calories
260
(1,088 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 940mg
39%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%