Cousin's Subs Club Party Sub

Nutrition Summary

Energy
570 cal
Fat
31g
Sat. fat
9g
Carbs
46g
Protein
25g
DI*
DI*
48%
DI*
45%
DI*
15%
DI*
50%

There are 570 calories in a 1 serving serving of Cousin's Subs Club Party Sub. Calorie breakdown: 49.6% fat, 32.7% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Cousin's Subs Club Party Sub ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.


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Nutrition Facts

1 serving = 277 g
Serving size
1 serving (277 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,410mg
59%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.