Cousin's Subs Chocolate Chip With M&M's Cookie

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
3.5g
Carbs
26g
Protein
2g
DI*
DI*
12%
DI*
18%
DI*
9%
DI*
4%

There are 190 calories in a 1 cookie serving of Cousin's Subs Chocolate Chip With M&M's Cookie. Calorie breakdown: 39.1% fat, 56.5% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Cousin's Subs Chocolate Chip With M&M's Cookie ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.


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Nutrition Facts

1 cookie = 43 g
Serving size
1 cookie (43 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 130mg
5%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.