Country Kitchen White Toast w/ Butter

Nutrition Summary

Energy
467 cal
Fat
15g
Sat. fat
4g
Carbs
65g
Protein
14g
DI*
DI*
23%
DI*
20%
DI*
22%
DI*
28%

There are 467 calories in a 4 slices serving of Country Kitchen White Toast w/ Butter. Calorie breakdown: 29.9% fat, 57.6% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 467 calories of Country Kitchen White Toast w/ Butter ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

467
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Nutrition Facts

Serving size
4 slices
Amount per serving
Calories
467 (1,954 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 840mg
35%
Total Carbohydrate 65g
22%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.