Country Kitchen Western Omelette without Side Choice

Nutrition Summary

Energy
700 cal
Fat
40g
Sat. fat
15g
Carbs
38g
Protein
27g
DI*
DI*
62%
DI*
75%
DI*
13%
DI*
54%

There are 700 calories in a 1 order serving of Country Kitchen Western Omelette without Side Choice. Calorie breakdown: 58.1% fat, 24.5% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Country Kitchen Western Omelette without Side Choice ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 450mg
150%
Sodium 1,670mg
70%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.