Country Kitchen Ranch Dipping Sauce

Nutrition Summary

Energy
216 cal
Fat
22g
Sat. fat
4g
Carbs
2g
Protein
1g
DI*
DI*
34%
DI*
20%
DI*
1%
DI*
2%

There are 216 calories in a 2 fl oz serving of Country Kitchen Ranch Dipping Sauce. Calorie breakdown: 94.3% fat, 3.8% carbs, 1.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 216 calories of Country Kitchen Ranch Dipping Sauce ?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

216
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.

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Recipe for Country Kitchen's Ranch Dipping Sauce

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Nutrition Facts

Serving size
2 fl oz
Amount per serving
Calories
216 (904 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 314mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.