Country Kitchen Honey Mustard Chicken Melt

Nutrition Summary

Energy
552 cal
Fat
33g
Sat. fat
12g
Carbs
14g
Protein
44g
DI*
DI*
51%
DI*
60%
DI*
5%
DI*
88%

There are 552 calories in a 1 sandwich serving of Country Kitchen Honey Mustard Chicken Melt. Calorie breakdown: 56.1% fat, 10.6% carbs, 33.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 552 calories of Country Kitchen Honey Mustard Chicken Melt ?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    84 minutes

  • Walking

    154 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

552
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
552 (2,310 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 137mg
46%
Sodium 1,453mg
61%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.