Country Kitchen Cordon Bleu Sandwich

Nutrition Summary

Energy
1100 cal
Fat
71g
Sat. fat
16g
Carbs
64g
Protein
49g
DI*
DI*
109%
DI*
80%
DI*
21%
DI*
98%

There are 1100 calories in a 1 sandwich serving of Country Kitchen Cordon Bleu Sandwich. Calorie breakdown: 58.6% fat, 23.5% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1100 calories of Country Kitchen Cordon Bleu Sandwich ?

  • Swimming

    93 minutes

  • Jogging

    127 minutes

  • Cycling

    167 minutes

  • Walking

    307 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
1,100 (4,602 kJ)
% Daily Value *
Total Fat 71g
109%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 2,160mg
90%
Total Carbohydrate 64g
21%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.