Country Kitchen Breakfast Bread Choice, Marble Rye Toast

Nutrition Summary

Energy
280 cal
Fat
7g
Sat. fat
1g
Carbs
40g
Protein
10g
DI*
DI*
11%
DI*
5%
DI*
13%
DI*
20%

There are 280 calories in a 4 oz serving of Country Kitchen Breakfast Bread Choice, Marble Rye Toast. Calorie breakdown: 24.0% fat, 60.8% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Country Kitchen Breakfast Bread Choice, Marble Rye Toast ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.