Country Cookin Herb-Crusted Tilapia

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
2g
Carbs
15g
Protein
g
DI*
DI*
14%
DI*
10%
DI*
5%
DI*
0%

There are 230 calories in a 5 oz serving of Country Cookin Herb-Crusted Tilapia. Calorie breakdown: 57.4% fat, 42.6% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Country Cookin Herb-Crusted Tilapia ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Cookin location.

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Recipe for Country Cookin's Herb-Crusted Tilapia

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.