Cottage Inn Pizza Turkey Club Sub

Nutrition Summary

Energy
520 cal
Fat
22g
Sat. fat
8g
Carbs
44g
Protein
33g
DI*
DI*
34%
DI*
40%
DI*
15%
DI*
66%

There are 520 calories in a 1 Sub serving of Cottage Inn Pizza Turkey Club Sub. Calorie breakdown: 39.1% fat, 34.8% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Cottage Inn Pizza Turkey Club Sub ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cottage Inn Pizza location.


More Food from Cottage Inn Pizza


Recipe for Cottage Inn Pizza's Turkey Club Sub

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,770mg
74%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.