Cosi Plain Tofu
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 order serving of Cosi Plain Tofu. Calorie breakdown: 57.4% fat, 21.3% carbs, 21.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Cosi Plain Tofu ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
Recipe for Cosi's Plain Tofu
Currently there is no recipe available for Cosi Plain Tofu, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 order = 3 oz
Serving size
1 order
(3 oz)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.4mg
8%