Cosi Muffin, Blueberry

Nutrition Summary

Energy
400 cal
Fat
19g
Sat. fat
3g
Carbs
51g
Protein
5g
DI*
DI*
29%
DI*
15%
DI*
17%
DI*
10%

There are 400 calories in a 4 oz serving of Cosi Muffin, Blueberry. Calorie breakdown: 43.3% fat, 51.6% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Cosi Muffin, Blueberry ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Muffin, Blueberry

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 390mg
16%
Total Carbohydrate 51g
17%
Dietary Fiber 1g
4%
Total Sugars 30g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.