Cosi Loaf, Lemon Pound Cake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 4.5 oz serving of Cosi Loaf, Lemon Pound Cake. Calorie breakdown: 39.6% fat, 55.3% carbs, 5.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Cosi Loaf, Lemon Pound Cake ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
- Espresso Macchiato
- Lemonade, Large
- Banh Mi Pork Sandwich
- Kids Flatbread Pepperoni Pizza
- Chicken Noodle Soup, Bowl
Recipe for Cosi's Loaf, Lemon Pound Cake
Currently there is no recipe available for Cosi Loaf, Lemon Pound Cake, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Pot Roast Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 510mg
21%
Total Carbohydrate 66g
22%
Dietary Fiber 1g
4%
Total Sugars 41g
Protein 6g
12%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 1.4mg
8%