Cosi Cream Cheese, Veggie

Nutrition Summary

Energy
110 cal
Fat
9g
Sat. fat
6g
Carbs
2g
Protein
4g
DI*
DI*
14%
DI*
30%
DI*
1%
DI*
8%

There are 110 calories in a 2 oz serving of Cosi Cream Cheese, Veggie. Calorie breakdown: 77.1% fat, 7.6% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Cosi Cream Cheese, Veggie ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

More Food from Cosi

Recipe for Cosi's Cream Cheese, Veggie

Currently there is no recipe available for Cosi Cream Cheese, Veggie, however here are some other copycat recipes you might be interested in:

Cosi Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.

Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 250mg
10%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0.2mg
20%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.