Cosi Asian Salmon Salad

Nutrition Summary

Energy
440 cal
Fat
20g
Sat. fat
2g
Carbs
41g
Protein
29g
DI*
DI*
31%
DI*
10%
DI*
14%
DI*
58%

There are 440 calories in a 14.21 oz serving of Cosi Asian Salmon Salad. Calorie breakdown: 39.1% fat, 35.7% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Cosi Asian Salmon Salad ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


More Food from Cosi


Recipe for Cosi's Asian Salmon Salad

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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 930mg
39%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
24%
Total Sugars 24g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.