Corner Bakery Power Flat w/ Chicken Sausage

Nutrition Summary

Energy
460 cal
Fat
25g
Sat. fat
10g
Carbs
30g
Protein
29g
DI*
DI*
38%
DI*
50%
DI*
10%
DI*
58%

There are 460 calories in a 1 sandwich serving of Corner Bakery Power Flat w/ Chicken Sausage. Calorie breakdown: 48.8% fat, 26.0% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Corner Bakery Power Flat w/ Chicken Sausage ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Corner Bakery location.


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Nutrition Facts

1 sandwich = 205 g
Serving size
1 sandwich (205 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 375mg
125%
Sodium 1,000mg
42%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.