Corner Bakery Carved Ham & Swiss Sandwich – Cafe Size

Nutrition Summary

Energy
380 cal
Fat
9g
Sat. fat
4.5g
Carbs
49g
Protein
26g
DI*
DI*
14%
DI*
23%
DI*
16%
DI*
52%

There are 380 calories in a 1 sandwich serving of Corner Bakery Carved Ham & Swiss Sandwich – Cafe Size. Calorie breakdown: 21.3% fat, 51.4% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Corner Bakery Carved Ham & Swiss Sandwich – Cafe Size ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Corner Bakery location.


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Nutrition Facts

1 sandwich = 200 g
Serving size
1 sandwich (200 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,300mg
54%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.