Cook Out Cook Out Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 6.9 Oz serving of Cook Out Cook Out Fries. Calorie breakdown: 45.8% fat, 47.5% carbs, 6.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Cook Out Cook Out Fries ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cook Out location.
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Recipe for Cook Out's Cook Out Fries
Currently there is no recipe available for Cook Out Cook Out Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
Cook Out Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cook Out menu items.
Nutrition Facts
7 Oz = 196 g
Serving size
7 Oz
(196 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,340mg
56%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0.0mg
4%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 1.4mg
8%