Compliments Whole Wheat & Spelt Ancient Grain Muffin & Loaf Mix
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1/12 package serving of Compliments Whole Wheat & Spelt Ancient Grain Muffin & Loaf Mix. Calorie breakdown: 7.2% fat, 76.8% carbs, 16.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Compliments Whole Wheat & Spelt Ancient Grain Muffin & Loaf Mix ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Carbonated Spring Water w/ Natural Lemon Flavour
Recipe for Compliments's Whole Wheat & Spelt Ancient Grain Muffin & Loaf Mix
Currently there is no recipe available for Compliments Whole Wheat & Spelt Ancient Grain Muffin & Loaf Mix, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Pickled Beets Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 package = 33 g
Serving size
1 package
(33 g)
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 140mg
4%