Compliments Whole Brown Flax Seeds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 3 tbsp serving of Compliments Whole Brown Flax Seeds. Calorie breakdown: 63.2% fat, 24.6% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Compliments Whole Brown Flax Seeds ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Fizzy Peach Flavored Sparkling Water Beverage
- Hazelnut Creme Whole Bean Coffee
- Mini Butter Tarts
- Vegetable Potstickers
Recipe for Compliments's Whole Brown Flax Seeds
Currently there is no recipe available for Compliments Whole Brown Flax Seeds, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 tbsp = 40 g
Serving size
3 tbsp
(40 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber 10g
40%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
Potassium 245mg
7%