Compliments Wheat Soda Crackers
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 6 crackers serving of Compliments Wheat Soda Crackers. Calorie breakdown: 22.0% fat, 68.3% carbs, 9.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Compliments Wheat Soda Crackers ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Skim Milk Powder
- Fizzy Tangerine Lime Flavored Sparkling Water Beverage
- Northern Dawn Blend Cold Brew Coffee
- Pasta + Fibre Spaghettini
- Pure & Natural Orange Juice w/ No Pulp
Recipe for Compliments's Wheat Soda Crackers
Currently there is no recipe available for Compliments Wheat Soda Crackers, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
6 crackers = 20 g
Serving size
6 crackers
(20 g)
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%