Compliments Stompin Steakhouse Chili w/ Beans

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
2.5g
Carbs
25g
Protein
19g
DI*
DI*
9%
DI*
13%
DI*
8%
DI*
38%

There are 230 calories in a 1 cup serving of Compliments Stompin Steakhouse Chili w/ Beans. Calorie breakdown: 23.5% fat, 43.5% carbs, 33.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Compliments Stompin Steakhouse Chili w/ Beans ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 900mg
38%
Total Carbohydrate 25g
8%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.