Compliments Southwest Style Black Bean & Corn Salsa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 1/4 cup serving of Compliments Southwest Style Black Bean & Corn Salsa. Calorie breakdown: 0.0% fat, 85.7% carbs, 14.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Compliments Southwest Style Black Bean & Corn Salsa ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- California Style Mixed Vegetables
- Havarti Herb & Spice Cheese Slices
- Sriracha Seasoning
- Crinkle Cut Fried Potatoes w/ Low Sodium
- Mediterranean-Inspired Blend Chopped Salad Kit
Recipe for Compliments's Southwest Style Black Bean & Corn Salsa
Currently there is no recipe available for Compliments Southwest Style Black Bean & Corn Salsa, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Smoky BBQ Beans Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 140mg
4%