Compliments Seed & Ancient Grain Blend
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 3 tbsp serving of Compliments Seed & Ancient Grain Blend. Calorie breakdown: 40.3% fat, 44.8% carbs, 14.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Compliments Seed & Ancient Grain Blend ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Angel Hair Nests
- Jujubes
- Lentil & Red Pepper Soup
- Crinkle Cut Fried Potatoes w/ Low Sodium
- Himalayan Pink Rock Salt (Fine Ground)
Recipe for Compliments's Seed & Ancient Grain Blend
Currently there is no recipe available for Compliments Seed & Ancient Grain Blend, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Pot Roast Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 tbsp = 30 g
Serving size
3 tbsp
(30 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
Potassium 105mg
3%