Compliments Seafood Canapes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 3 pieces serving of Compliments Seafood Canapes. Calorie breakdown: 60.0% fat, 29.3% carbs, 10.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Compliments Seafood Canapes ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Tomato Basil Soup
- Chocolate Ice Cream
- Peppermint Herbal Tea
- Mediterranean Herb Seasoning
Recipe for Compliments's Seafood Canapes
Currently there is no recipe available for Compliments Seafood Canapes, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 pieces = 48 g
Serving size
3 pieces
(48 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 200mg
8%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 70mg
2%