Compliments Salted Roasted Pumpkin Seeds in Shell
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 1/3 cups serving of Compliments Salted Roasted Pumpkin Seeds in Shell. Calorie breakdown: 74.0% fat, 5.5% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Compliments Salted Roasted Pumpkin Seeds in Shell ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Peppered Salami
- Natural Almonds
- Maple & Brown Sugar Flavour Instant Oatmeal
- Blueberry Icewine Cheese Topper & Spread
- Marshmallows
Recipe for Compliments's Salted Roasted Pumpkin Seeds in Shell
Currently there is no recipe available for Compliments Salted Roasted Pumpkin Seeds in Shell, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Pickled Beets Recipe
Compliments Deals & Coupons
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Nutrition Facts
1 cups = 50 g
Serving size
1 cups
(50 g)
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 5.4mg
30%