Compliments Raw Hulled Sunflower Seeds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 0.5 cup serving of Compliments Raw Hulled Sunflower Seeds. Calorie breakdown: 73.8% fat, 13.1% carbs, 13.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Compliments Raw Hulled Sunflower Seeds ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Asian Appetizer Party Pack
- Maple Smoke Peameal Bacon
- Original Naan Rounds
- Chili Powder
- Seasoned Chicken Breasts
Recipe for Compliments's Raw Hulled Sunflower Seeds
Currently there is no recipe available for Compliments Raw Hulled Sunflower Seeds, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 cup = 50 g
Serving size
1 cup
(50 g)
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%