Compliments Pork Side Ribs in Barbeque Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1/4 rack serving of Compliments Pork Side Ribs in Barbeque Sauce. Calorie breakdown: 47.7% fat, 24.0% carbs, 28.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Compliments Pork Side Ribs in Barbeque Sauce ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Extra Lean Thinly Sliced Turkey Breast
- Black Licorice Twists
- Nonfat Dry Curd Cottage Cheese
- Strawberry Watermelon Liquid Water Enhancer
Recipe for Compliments's Pork Side Ribs in Barbeque Sauce
Currently there is no recipe available for Compliments Pork Side Ribs in Barbeque Sauce, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Compliments Deals & Coupons
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Nutrition Facts
1 rack = 140 g
Serving size
1 rack
(140 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 590mg
25%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 15g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 1.1mg
6%