Compliments Pomegranate Arils
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1 1/4 cups serving of Compliments Pomegranate Arils. Calorie breakdown: 10.1% fat, 83.9% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Compliments Pomegranate Arils ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Smoky Canadian Maple Pork Sausages
- Light Havarti Cheese (Sliced)
- Double Cream Brie Cheese
- Salted Corn Chips w/ Flax Seeds
- Mini Cheese Ravioli
Recipe for Compliments's Pomegranate Arils
Currently there is no recipe available for Compliments Pomegranate Arils, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 cups = 140 g
Serving size
1 cups
(140 g)
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 28g
9%
Dietary Fiber 9g
36%
Total Sugars 19g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 245mg
7%